{"id":18441,"date":"2026-01-14T12:26:43","date_gmt":"2026-01-14T16:26:43","guid":{"rendered":"https:\/\/www.herbessalees.com\/mediterranean-meal-salad\/"},"modified":"2026-07-31T08:52:48","modified_gmt":"2026-07-31T12:52:48","slug":"mediterranean-meal-salad","status":"publish","type":"post","link":"https:\/\/www.herbessalees.com\/en\/mediterranean-meal-salad\/","title":{"rendered":"Mediterranean Meal Salad"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section preset--module--divi-section--default\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/www.herbessalees.com\/recettes\/\" data-icon=\"#\">Back to recipes<\/a><\/div><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Mediterranean Meal Salad<\/h1>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>An original recipe by Genevi\u00e8ve Plante \/ <a href=\"https:\/\/www.vertcouleurpersil.com\/\">Vert Couleur Persil<\/a><br \/>Photo credit: Laura G. Diaz<\/strong><strong><\/strong><\/p>\n<p class=\"p1\">This Mediterranean meal salad highlights sunny flavors and simple, well-chosen ingredients that, when brought together, make all the difference!<\/p>\n<p data-start=\"862\" data-end=\"943\" data-is-last-node=\"\" data-is-only-node=\"\">\n<\/div><\/div>[dsm_social_share_buttons dsm_label=\"off\" dsm_shape=\"rounded\" dsm_color_type=\"custom\" dsm_custom_bg_color=\"#295135\" _builder_version=\"4.27.0\" _module_preset=\"default\" width=\"260px\" global_colors_info=\"{}\"][dsm_social_share_buttons_child dsm_custom_label=\"Share\" dsm_color_type=\"custom\" dsm_custom_bg_color=\"#344E41\" _builder_version=\"4.22.2\" _module_preset=\"default\" background_color=\"RGBA(255,255,255,0)\" background_enable_color=\"on\" global_colors_info=\"{}\" dsm_view=\"icon_text\" dsm_label=\"off\" dsm_social_hover_animation=\"dsm-none\"][\/dsm_social_share_buttons_child][dsm_social_share_buttons_child dsm_network=\"pinterest\" _builder_version=\"4.22.2\" _module_preset=\"default\" global_colors_info=\"{}\" dsm_view=\"icon_text\" dsm_label=\"off\" dsm_social_hover_animation=\"dsm-none\"][\/dsm_social_share_buttons_child][dsm_social_share_buttons_child dsm_network=\"email\" _builder_version=\"4.22.2\" _module_preset=\"default\" global_colors_info=\"{}\" dsm_view=\"icon_text\" dsm_label=\"off\" dsm_social_hover_animation=\"dsm-none\"][\/dsm_social_share_buttons_child][dsm_social_share_buttons_child dsm_network=\"print\" _builder_version=\"4.22.2\" _module_preset=\"default\" global_colors_info=\"{}\" dsm_view=\"icon_text\" dsm_label=\"off\" dsm_social_hover_animation=\"dsm-none\"][\/dsm_social_share_buttons_child][\/dsm_social_share_buttons]<\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.herbessalees.com\/wp-content\/uploads\/2026\/01\/Photos-pour-salade-Genevieve-Plante.jpg\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.herbessalees.com\/wp-content\/uploads\/2026\/01\/Photos-pour-salade-Genevieve-Plante.jpg 1000w, https:\/\/www.herbessalees.com\/wp-content\/uploads\/2026\/01\/Photos-pour-salade-Genevieve-Plante-980x1470.jpg 980w, https:\/\/www.herbessalees.com\/wp-content\/uploads\/2026\/01\/Photos-pour-salade-Genevieve-Plante-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-17074\" alt=\"Mediterranean Meal Salad\" title=\"Mediterranean Meal Salad\" \/><\/span><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_pb_gutters1 et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.herbessalees.com\/wp-content\/uploads\/2023\/10\/preparation.png\" width=\"72\" height=\"72\" srcset=\"https:\/\/www.herbessalees.com\/wp-content\/uploads\/2023\/10\/preparation.png 72w\" sizes=\"(max-width: 72px) 100vw, 72px\" class=\"wp-image-7973\" title=\"prep\" \/><\/span><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Prep<\/strong><\/p>\n<p>15 min<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.herbessalees.com\/wp-content\/uploads\/2023\/10\/cuisson.png\" width=\"72\" height=\"72\" srcset=\"https:\/\/www.herbessalees.com\/wp-content\/uploads\/2023\/10\/cuisson.png 72w\" sizes=\"(max-width: 72px) 100vw, 72px\" class=\"wp-image-7979\" title=\"cook time\" \/><\/span><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Cook time<\/strong><\/p>\n<p>15 min<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section preset--module--divi-section--default\"><div class=\"et_pb_row_2 et_pb_row et_pb_equal_columns et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Ingredients<\/h2>\n<\/div><\/div>[dsm_icon_list icon_padding=\"8px\" list_vertical_alignment=\"flex-start\" list_padding=\"||||false|false\" list_vertical_alignment_tablet=\"flex-start\" list_vertical_alignment_phone=\"flex-start\" list_vertical_alignment_last_edited=\"on|phone\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_font_size=\"18px\" text_line_height=\"1.6em\" text_font_size_tablet=\"18px\" text_font_size_phone=\"16px\" text_font_size_last_edited=\"on|desktop\" global_colors_info=\"{}\"][dsm_icon_list_child text=\"340 g baby potatoes, halved\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"1 pinch dehydrated Bas-du-Fleuve salted herbs\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"280 g cherry tomatoes, halved\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"\u00bd cup pitted Kalamata olives\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"1 large handful fresh dill, chopped\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"\u00bc cup fresh chives, chopped\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"1 handful fresh mint, chopped\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"3 tbsp raw pistachios, roughly chopped \" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"100 g feta, crumbled\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"200 g canned sardines in oil, drained\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"Pickled red onions, to taste\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][\/dsm_icon_list][dsm_icon_list icon_padding=\"8px\" list_vertical_alignment=\"flex-start\" list_padding=\"||||false|false\" list_vertical_alignment_tablet=\"flex-start\" list_vertical_alignment_phone=\"flex-start\" list_vertical_alignment_last_edited=\"on|phone\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_font_size=\"18px\" text_line_height=\"1.6em\" text_font_size_tablet=\"18px\" text_font_size_phone=\"16px\" text_font_size_last_edited=\"on|desktop\" global_colors_info=\"{}\"][dsm_icon_list_child text=\"Dressing\" font_icon=\"&#x35;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"4 tsp extra virgin olive oil \" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"6 tsp maple syrup \" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"1 tsp lemon zest \" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"5 tsp lemon juice \" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"1 tsp moist Bas-du-Fleuve salted herbs \" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"1 garlic clove, minced\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][dsm_icon_list_child text=\"Freshly ground pepper, to taste\" font_icon=\"&#xe052;||divi||400\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/dsm_icon_list_child][\/dsm_icon_list]<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Instructions<\/h2>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><ol>\n<li class=\"li1\">In a small bowl, mix all the dressing ingredients. Set aside. <\/li>\n<li class=\"li1\">Place the potatoes in a large pot, cover with water, and bring to a boil. Add the pinch of dehydrated Bas-du-Fleuve salted herbs, stir, and cook for about 15 minutes until tender. Drain.<\/li>\n<li class=\"li1\">In a large bowl, add the potatoes, tomatoes, olives, dill, chives, mint, pistachios, and feta. Pour in the dressing and toss gently. Divide the contents of the large bowl between two plates. Garnish with pickled red onions and top with the sardines.<\/li>\n<li class=\"li1\">Enjoy.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">[dsm_text_divider header=\"Recipes to discover\" divider_weight=\"2px\" text_gap=\"6px\" _builder_version=\"4.22.2\" _module_preset=\"default\" header_text_align=\"center\" header_font_size=\"42px\" header_font_size_tablet=\"34px\" header_font_size_phone=\"23px\" header_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"][\/dsm_text_divider][dsm_blog_carousel include_categories=\"all\" use_excerpt=\"off\" use_date=\"off\" use_author=\"off\" use_readmore=\"on\" readmore_text=\"View recipe\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_readmore=\"on\" readmore_text_size=\"18px\" readmore_text_color=\"#28463B\" readmore_bg_color=\"#FFFFFF\" readmore_border_width=\"0px\" readmore_icon=\"&#x24;||divi||400\" readmore_on_hover=\"off\" hover_enabled=0 global_colors_info=\"{}\" thumbnail_height=\"450px\" sticky_enabled=0][\/dsm_blog_carousel]<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":18442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[106,105],"formats":[],"class_list":["post-18441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-course","tag-potatoes","tag-salad"],"dsm_author":{"name":"St\u00e9phanie Ross","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/c8f022aa2208f8c675333c08a9941760058deea248216e8a45352918b3eb69f8?s=96&d=mm&r=g","archive_link":"https:\/\/www.herbessalees.com\/en\/author\/herbessteph\/","biodata":""},"dsm_categories":[{"term_name":"Main 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This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranean Meal Salad - Salted Herbs from Bas-Saint-Laurent<\/title>\n<meta name=\"description\" content=\"This Mediterranean meal salad highlights sunny flavors and simple, well-chosen ingredients that, when brought together, make all the difference!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbessalees.com\/en\/mediterranean-meal-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Meal Salad - Salted Herbs from Bas-Saint-Laurent\" \/>\n<meta property=\"og:description\" content=\"This Mediterranean meal salad highlights sunny flavors and simple, well-chosen ingredients that, when brought together, make all the 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